Are you still on the fence about how meditation could improve your life? Or maybe you want to start, but don't think you have the time?
Join the cofounder of WITHIN Meditation, Hannah Knapp, for an evening of demystifying meditation. This interactive workshop will give you an introduction to mindfulness, how to practice it and why it's worth it. The research just keeps growing on how pausing to meditate during your day can increase productivity, focus, and happiness.
You'll glean expert insight on what meditation does for your health, and will be led through a guided meditation. You'll walk away with specific tools to help you build your meditation habit, as well as ideas for bringing more mindfulness into your daily life.
As a special treat, Project Full - the makers of modern, organic meditation cushions for a mindful life, will be joining to host a DIY scent pack workshop. Select from a variety of dried flowers and essential fragrance oils to make your own unique scent mix to take home.