Join us for an exclusive KICK-YO workout! Elevate your heart rate and get your sweat on with 25 minutes of cardio kickboxing with Urbankick! You will punch, kick, and squat your way through this dynamic cardio workout followed by a 10-minute booty-basting resistance set to tone and strengthen your best assets. We will finish with fluid asanas in a continuous flow of postures to improve your strength, balance, and flexibility. Leave feeling refreshed, confident, and empowered.
Please come dressed in workout attire, tennis shoes and bring your own mat and water bottle. Class starts promptly at 10 am, be sure to arrive at least ten minutes before to sign-in.
All levels are welcome. RSVP Here.
Space is limited to 30 participants in total. Upon signing up, a Batch team member will be in touch directly to confirm your attendance. A waitlist will be formed for anyone unable to secure a spot.
UrbanKick® is an innovative and athletic format that is taking group X schedules by storm! By expertly blending cardio kickboxing, (punch and kick combinations), with sports conditioning athletic drills, UrbanKick delivers a serious knock-out workout! Every class incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance and torch calories.