Start your Sunday off right! Join Kaita Mrazek, founding member of Ghost Flower and co-creater behind the Ghost Flower Practice for a special morning of Ghost Flower Wood Flow Yoga.
In this Ghost Flower Wood Flow class explore your courage and flexibility when you come up against rigidity. Activating the Wood Energy Channels in your body will help you to improve the health and flexibility across the sacral area, IT band and sides of your hips, and supports your gallbladder and liver. Wood Energy encourages you to move beyond a place of stiffness and emerge feeling refreshed, malleable and strong.
The class is 45 minutes long. Refreshments and shopping to follow.